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“I was at my wit’s end with Jenna’s sleep schedule, but Husry’s guide changed everything for us. Within weeks, she was sleeping through the night, and so was I! Highly recommend.”
— Sarah from Boston
Peaceful nights for You and Your child
Husry is a science based 4-week plan to turn bedtime fights into calm nights, creating good sleep routines for peaceful evenings.
Find out more
Over 1000+ parents have highly rated our guide for better sleep
Developed by an expert sleep coach and based on scientific research
An easy-to-follow guide focused on delivering clear results
Poor sleep affects both you and your child
Disrupted sleep patterns are more than just nighttime struggles; they affect every aspect of family life. Here are the key issues that parents and children face due to poor sleep:
For Parents
Negative moods, increased anxiety, and risk of depression. Irritability and impaired cognitive functions affecting daily responsibilities.
For Children
Challenges with mental health, behavioral issues, and increased impulsivity. Hindered physical growth and difficulties in learning.
Source: sleepfoundation.org / healthline.com / nih.gov
Discover your 4-Week Sleep Guide
Turn Bedtime Challenges into Peaceful Nights
To Achieve Better Sleep, we…
Created a science backed guide that outlines a week-by-week approach to establish a consistent, comforting bedtime routine that eases your child into restful sleep.
To Create Better Habits, we…
Introduced cognitive behavioral techniques for fostering independence and self-soothing in children, coupled with positive reinforcement to solidify these new, healthy sleep habits.
To Make Things Fun and Engaging, we…
Incorporated a reward and motivation system with the ‘Bedtime Adventure Checklist’, and transformed bedtime into a fun, interactive experience that children look forward to each night.
Every age has its unique challenges
Discover what might be affecting your child’s sleep – and how it’s impacting you too.
Toddler Challenges
2 – 3 years
Transitioning from two naps to one, early wake-ups, and bedtime battles. It’s an age of independence and exploration.
Toddler & Preschool Puzzles
3 – 5 years
Stalling bedtime, night terrors, or the transition from nap to no-nap days. Navigating this phase is key for rested families.
School-Age Sleep Shifts
6 – 8 years
Challenges like bedtime resistance, influence of screen time, or fears of the dark. Learn strategies for evolving sleep habits.
Meet Dr. Diana Husry
Your guide to better sleep and well-being
Hello! I’m a certified pediatric sleep coach and, importantly, a mother of two. My journey in sleep coaching is deeply rooted in both professional knowledge and personal experience. I understand the challenges parents face and the profound impact that restful sleep can have on a family.
My goal is more than just teaching techniques; it’s about helping you weave these practices into the fabric of your daily life, ensuring that the benefits of healthy sleep routines are deeply felt and lasting. Together, let’s rediscover the joy and calm that come from peaceful nights.
Thousands of families have rediscovered restful nights and joyful mornings
“My twins had different sleep patterns and it was chaos. Husry’s personalized guide gave us practical steps to harmonize their routines. Life-saver!”
— Diego from Miami
“I was skeptical at first, but Husry’s approach is backed by science and incredibly easy to follow.”
— Priya from Seattle
“Following the steps in the guide helped me gain clarity and confidence in handling my child’s sleep routine. The personalized plan was a game-changer for our family’s bedtime routine.”
— Norah from LA
“Bedtime battles were a nightly ordeal with our son. Thanks to Husry, we’ve turned that around. The activity booklet made it fun for him to track the progress together!”
— Marcus from Dallas
“I’ve read countless sleep guides, but nothing compared to the personalized advice from Husry. It felt like it was made just for Emma and our family’s unique challenges.”
— Lily from Denver
Frequently Asked Questions
How can I access the 4-Week Sleep Guide?
The Sleep Guide is accessible as a downloadable PDF file which can be viewed on any device. It’s designed for personal use and should not be redistributed or resold.
Can I modify the 4-Week Sleep Guide?
Yes, you are encouraged to adjust the strategies as per your child’s needs, however, the redistribution or resale of the guide is not permitted.
Is the 4-Week Sleep Guide based on scientific evidence?
Yes, the strategies within the guide are based on evidence-backed sleep training methodologies and practices endorsed by child sleep experts.
How long is the guide?
The guide spans across 4 weeks with actionable steps and strategies to follow each day.
What format does the guide come in? Written? Audio? Video?
The guide is provided in a written format as a downloadable PDF. The bonus bedtime stories are in audio format.
When will I receive the guide after I order?
Once your purchase is confirmed, you’ll receive an email with a link to download the guide and access the bonus materials.
Can I download the guide and save it to my computer?
Yes, the guide is a downloadable PDF file which can be saved to your computer, mobile phone, or tablet and accessed anytime.
4-Week Sleep Guide:
Nurturing Better Sleep Habits
Science based 4-week plan to turn bedtime fights into calm nights, creating good sleep routines for peaceful evenings.
- Sleep Basics – Understanding sleep cycles, and the importance of good sleep habits.
- Step-by-Step Sleep Plan – A structured day-by-day approach to improving sleep.
- Bedtime & Nap Strategies – Practical tips for creating a calming routine and managing naps.
- Optimizing Sleep Environment – How to set up the ideal space for restful sleep.
- Troubleshooting & Support – Solutions for common sleep issues and expert advice.
